Ultimate Strength Workouts for Killer Results

Published on March 07, 2018


Athletic Conditioning
Achieve powerful results fast with this high intensity workout. Get ready for non-stop action with the ultimate cardio and strength challenge.

CXWORX™ Parnassus only.
This 30-minute workout is ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

Senior Weight Training
Resistance exercises using bands, balls, and weights, and full body movements
designed to build muscle and increase bone density.

Keep your body guessing and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before.

Click here for information on how to participate in Group X classes >>